WEEKLY REFLECTION

Your next plan adapts to your input.

Performance Check-In

First name*

Age*

How long have you been working with a looksmaxxing coach?*

Less than 1 month

1–3 months

3–6 months

6–12 months

Over 1 year

Current phase*

Bulk

Cut

Maintenance

Recomposition

Current body weight (kg)*

Body fat percentage (%)*

Overall adherence to the protocol this week*

Sleep quality this week*

Poor

Below average

Average

Good

Excellent

Stress levels this week*

Very high

High

Moderate

Low

Very low

Areas of focus this week*

Skincare

Grooming

Training

Nutrition

Posture

Style

Mindset

Sleep optimization

Progress notes

Questions or concerns for your coach

COMPLETED: 12 / 15 TASKS — 80% COMPLETION

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